FreshCap, Paarl, Western Cape. 1,363 likes · 16 talking about this. South Africa with office's in the Netherlands flower exporter & grower of fresh cut flowersIf your substrate is too dry, growth will be slow, and the mushrooms may fail to overtake the substrate at all. On the other hand, if the substrate is too wet, it may encourage bacterial growth and inhibit full colonization. Getting just the right amount of water in your substrates definitely takes some practice.Leave the stove on max for another minute of so, and then turn down the stove to medium or low. You want just enough heat so that the steam barely has enough pressure to move the weight. Once the time is up, shut off the stove and walk away. It is way too hot to deal with for a while.FreshCap's mushroom coffee is an instant coffee made with lion’s mane, chaga, and ashwagandha. It's formulated to boost productivity while also providing stress relief. Mushroom Gummies. FreshCap uses a really tasty cola flavor for its gummies that can feel very fresh if you're sort of done with fruity gummies. Remove the bags and allow them to cool down overnight. Then, in a clean environment (such as in front of a flow hood or in a SAB) add the grain spawn. Use the same ratio of 10-20% spawn to bulk substrate. Seal the bag and mix well by shaking it around. Try to get an even distribution of spawn. 2. Power Drill With A ¼” Bit. You’ll need a drill with a ¼” bit to punch holes all around the bucket. Some prefer to use a larger bit, (or even a hole saw) but I have found the most success with these smaller 1/4″ holes. 3. Aspen Wood Chips. The wood chips will be the substrate for your mushrooms to grow on. Cordyceps has been used for more than 300 years as a remedy for treating kidney ailments, chronic fatigue, and low libido*. Traditionally, this amazing fungus was only made available by the wild harvesting of Cordyceps sinensis, a species that grows naturally on caterpillars high in the Tibetan plateau. This oddly specific wild version became ... share our FreshCap page with friends. Copyright © 2023 Freshcap.co.za. All Rights Reserved. Ingredients. Organic Lion's Mane Extract (standardized to contain 31% Beta-Glucan) (Hericium erinaceus) (Fruiting Body) Directions. Each tub contains 60 servings of extract powder and a handy little scoop. Just add one scoop to your coffee, tea, smoothies or other dishes. Take any time of day, with or without a meal. The table should have a smooth, washable surface that won’t harbor any foreign bodies or contaminants. You want to be able to wipe down the table surface with alcohol before any lab work begins. A simple 4 x 8 sheet of plywood, wrapped in a washable poly sheeting and placed on sawhorses works awesome.Cut or tear pink oyster mushrooms into small 1cm – 1 inch pieces. Add a generous amount of coconut oil (or other butter substitute) to a hot fry pan. Fry oyster mushroom pieces over medium heat stirring occasionally. Continue frying until they get brown and crispy. Once crispy turn off the heat and stir in smoked paprika and … Shop our most popular. Get the Ultimate Mushroom Complex. Packed with all the mushrooms you need! Get Yours Ultimate Mushroom Complex (60 Capsules) – FreshCap Mushrooms. It's the ultimate blend for immunity, cognition and energy. Thoroughly extracted and tested for verified levels of active compounds. It's a difference you can feel. 100% happiness guarantee. Free US shipping over $75. Powerful 6 mushroom super-blend Focus & mental clarity Immune ... Reishi Mushroom Extract (60G Powder) – FreshCap Mushrooms. The "mushroom of immortality" for relaxation, sleep, and immune support. Made from both Reishi fruiting body and spore powder for maximum effectiveness. Add powder to coffee, tea, smoothies, or other foods. Get an EXTRA 10% on your first subscription order. Hot water extracted for maximum benefit and packed into all natural plant based capsules. Stay healthy all year long with this powerful mushroom. Ingredients. Organic Turkey Tail Extract (standardized to contain 35% Beta-Glucan) (Coriolus versicolor) (Fruiting Body) Directions. Each bottle contains 120 capsules (60 …The immune-boosting effects of Chaga mushrooms are due to the presence of beta-glucans, a water-soluble compound found within the cell walls of the mushroom. A well functioning immune system is a cornerstone of overall health, so it’s worthwhile to consider how Chaga might help*. Chaga as an antioxidant*. The black outer layer of the Chaga ...FreshCap took their mushroom elixir game a step further by combining reishi with chaga, another type of medicinal mushroom. Inonotus obliquus or chaga, is a mushroom that typically grows on birch trees and can only be found in colder climates – think Siberia (in the United States, most chaga mushrooms come from Maine). ...Chop, soak and pasteurize straw between 65-82 °C for 1 -2 hours. Drain straw, cool, and mix in mushroom grain spawn with at least a 10% spawn ratio. Stuff straw/spawn mixture into an appropriate fruiting container. Let colonize at room temperature. This should take 7-14 days.Freshcap Ultimate Mushroom Complex (Formerly Thrive 6) Capsules Quality. I have read the common sense guide to buying mushroom supplements and tried to do my own due diligence but just wanted to see if anyone has been taking this and if they think this is a reputable brand/product. I am looking for a blend of extracts and just …To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes …Chaga is a unique medicinal mushroom used for centuries by cultures around the world as a remedy for a wide range of ailments*. With a nickname like the “king of mushrooms,” Chaga has a lot to live up to. Historical and modern anecdotes abound claiming this mushroom can boost immunity, prevent cell damage, reduce inflammation, promote ... Easy To Use: Each bottle contains 60 grams and is a 2 month supply at the recommended serving size of 1 scoop (1 gram) per day. FreshCap's mushroom powder can be a great addition to make mushroom coffee or enhance your smoothies, shakes and tea. Lion's mane is also a great addition to your existing vitamins and supplements routine. Scoop included. Mushrooms for health might seem like a funny concept – but it’s nothing new. Properly extracted functional mushrooms are used to support immunity, energy, vitality, cognitive function, and so much more. How to use. Just rip, tip, sip! Mix one packet with 8-10 fl oz of hot water, stir and enjoy! When to take. It's up to you!Outdoor Garden Beds. This is by far the simplest method for growing Oyster mushrooms outside. Simply mix the spawn (either grain spawn or sawdust spawn) in a bed of straw or wood chips. Wet the bed and cover it with perforated poly sheeting and allow it to colonize.Reishi is one of the most popular medicinal mushrooms for regulating sleep cycle and reducing stress. ( 7) Adding medicinal mushroom powder to your regular coffee may …The Freshcap Group - January January. share our FreshCap page with friendsOver my 6-month mushroom journey with Freshcap, I sampled over 10 of their capsules, powders and pet supplements. Below I break down my experiences plus …The instructions are dead simple, and really seem to cater to new growers who are unaware of the complex terminology involved in growing mushrooms. Basically, scrape, soak and water. In other words, cut a hole in the bag and rough up the mycelium, soak in water to re-hydrate and shock. keep humid so that mushroom pins can form.This 6 mushroom super-mix has always been the “Ultimate” way to get your daily dose of mushroom power: Reishi for vitality and stress support. Lion’s Mane for focus and cognitive support. Chaga for antioxidant power. Cordyceps for energy and endurance. Turkey Tail and Maitake for ultimate immune defense. The capsule …About FreshCap Founded in 2015 by Tony and Tegan Shields, FreshCap is the leading authority on mushroom-based wellness. Utilizing only whole mushroom fruiting bodies for its extract powders and ...The power comes from one of the berry’s antioxidants, Schisandrin C, which reduces toxic fatty acids as well as inflammation in the liver. 2. Adrenal Function and Stress. Schisandra is an adaptogen, which means it helps your body protect itself against physical and mental stress by supporting proper endocrine functions.Shop Shrooms – FreshCap Mushrooms. 15% OFF BUNDLES | USE CODE: BUNDLE15. Shop by Shroom. Shop by Benefits. Shop Bundles. Learn.History. Lion’s Mane is not your traditional “cap and stem” mushroom. Instead, it can be found growing naturally on hardwood logs all over the world where it blooms into …FreshCap is on a mission to bring you the best mushrooms in the world, so you can actually feel a difference. Quality is at the core of everything that we do. We source our mushrooms from areas where we can obtain the highest quality pure mushroom fruiting body. Our mushrooms are grown and wild-harvested in Southeast China and Russia.FreshCap Cordyceps. FreshCap mushrooms now sells a 100% pure Cordyceps militaris extract supplement. We use nothing but the whole mushroom fruiting body in our …History. Lion’s Mane is not your traditional “cap and stem” mushroom. Instead, it can be found growing naturally on hardwood logs all over the world where it blooms into …Pure and Powerful . Mushrooms are our passion. Unlike other brands that sell mostly fillers and grain starch, FreshCap Reishi capsules are made from 100% pure Reishi (Ganoderma lucidum).Organically grown and harvested by hand, our potent extract includes both the fruiting body and the triterpene-rich spores.Ingredients. Organic Cordyceps Extract (standardized to contain 32% Beta-Glucan and 0.3% Cordycepin) (Cordyceps militaris) (Fruiting Body) Directions. Each tub contains 60 servings of extract powder and a handy little scoop. Just add one scoop to your coffee, tea, smoothies or other dishes. Take any time of day, with or without a meal.Ingredients. Organic Cordyceps Extract (standardized to contain 32% Beta-Glucan and 0.3% Cordycepin) (Cordyceps militaris) (Fruiting Body) Directions. Each tub contains 60 servings of extract powder and a handy little scoop. Just add one scoop to your coffee, tea, smoothies or other dishes. Take any time of day, with or without a meal.The immune-boosting effects of Chaga mushrooms are due to the presence of beta-glucans, a water-soluble compound found within the cell walls of the mushroom. A well functioning immune system is a cornerstone of overall health, so it’s worthwhile to consider how Chaga might help*. Chaga as an antioxidant*. The black outer layer of the Chaga ... Carefully cut the mushrooms into strips or pieces. Boil four cups of water for every 5 grams of dried or 25 to 30 grams of fresh Reishi. Add the cut Reishi, reduce the heat and simmer for 2 hours. Remove the pot from the heat, and cool the tea to room temperature. Strain and drink up to 8 ounces per day. Chaga Capsules (120 Count) Balance | Relax | Restore. Turkey Tail Capsules (120 Count) Defend | Enhance | Protect.Just pure, delicious, black coffee. The beauty of pure mushroom powders, however, is that you can add them to coffee with ease. FreshCap powders are already extracted for the benefits, so you don’t need to add them to add them to hot coffee. We’ve already done the hot water extraction for you. But that also means that you …As a global exporter of premium flowers the FreshCap Group operates ethically to ensure the benefit and sustainability of our environment and our society at large. Several fresh cut flower growers supporting The FreshCap Group have Global Gap (Good Agricultural Practice) and SIZA (Sustainable Initiative South Africa) accreditations to ...Soak the grain by simply placing it in a bucket or bowl, covering in water, and leaving it for 12 -24 hours. If you leave the grain for too long, it will eventually sprout- so try not to soak it for more than 24 hours or so. Remember that the whole point of soaking is for the grain to absorb water and become hydrated. FreshCap Cordyceps. FreshCap mushrooms now sells a 100% pure Cordyceps militaris extract supplement. We use nothing but the whole mushroom fruiting body in our supplements, and all the beneficial compounds are analytically tested for. That is rare in a mushroom supplement! It’s much cheaper, and much less complicated, to simply produce “myceliated grain” or “mycelial biomass” without actually ever fruiting the mushroom. Unlike creating grain spawn, producing whole fruiting body mushrooms requires large grow rooms with tightly controlled environmental conditions. Although pure mycelium definitely does ... Step 4 – Cover With Glass and Wait. You want the spores to fall directly down onto the paper from the mushroom cap. To do this, cover the cap with a glass or small bowl which will prevent air currents from carrying away your spores. After 6-12 hours, remove the cap. You should have a fully formed mushroom spore print. The Fruiting Block Recipe: How To Grow Mushrooms on Supplemented Sawdust Fruiting Blocks. Step 1: Measure out the components. Step 2: Add Water to Sawdust Pellets. Step 3: Add Wheat Bran. Step 4: Add Mixture to Grow Bags. Step 5: Fold the Bags Down. Step 6: Pressure Sterilize. Step 7: Cool Down and Inoculation. It's the ultimate blend for immunity, cognition and energy. Thoroughly extracted and tested for verified levels of active compounds. It's a difference you can feel. Summary. The benefits of Freshcaps Thrive 6 and Freshcaps Unwind are clear in this review. Mushrooms help improve the microbiome, and support healthy immunity, quality …Freshcap claims that the fruiting body is the way to go, but reviewers of similar products for Stamets 7, for example, which uses the mycelium only, are also very highly rated. The popular Stamet 7 brand, however, doesn’t contain Turkey Tail mushrooms, so for this reason, I definitely opt for the Freshcaps brand over the Stamets 7. ...Step 4 – Cover With Glass and Wait. You want the spores to fall directly down onto the paper from the mushroom cap. To do this, cover the cap with a glass or small bowl which will prevent air currents from carrying away your spores. After 6-12 hours, remove the cap. You should have a fully formed mushroom spore print. Millet. Millet is another wonderful grain for mushroom spawn. Millet is the smallest of the grains, and provides a huge number of different “inoculation” points in your substrate. Since it is so small, it is most often mixed with other grains to make spawn. Freshcap Mushrooms Pros and Cons Pros. All mushroom products are sourced from the fruiting bodies which mean higher bioavailable nutrition; Small-scale, …Bouquets - FreshCap Grower & Exporter with offices in South Africa and the Netherlands | Premium Quality Flowers harvested DailyFreshcap Ultimate Mushroom Complex (Formerly Thrive 6) Capsules Quality. I have read the common sense guide to buying mushroom supplements and tried to do my own due diligence but just wanted to see if anyone has been taking this and if they think this is a reputable brand/product. I am looking for a blend of extracts and just …See full list on honestbrandreviews.com FreshCap is on a mission to bring you the best mushrooms in the world, so you can actually feel a difference. Quality is at the core of everything that we do. We source our mushrooms from areas where we can obtain the highest quality pure mushroom fruiting body. Our mushrooms are grown and wild-harvested in Southeast China and Russia. Step 1: Mix up dry ingredients. Step 2: Add water and sterilize. Step 3: Cool down. Step 4: Pour the plates. Step 5: Seal and store. Anyone who really wants to dig into the hobby of growing mushrooms needs to learn how to deal with nutrient agar. Not only is it a way to experiment and learn to grow mushrooms more effectively, it allows you to ... ShroomCoin is a fun way to earn rewards from FreshCap. You can earn coins and coupons through purchases, referrals and other actions. These coins can be used like cash towards your FreshCap purchases on freshcap.com. Start …You see, FreshCap originally started as a humble mushroom farm in central Alberta. We grew everything from Pink Oysters to Reishi. I built the farm myself from the ground up; including building an environmentally controlled grow room, a sterile laboratory, and everything in between. I spent about a year completely immersed in growing mushrooms ...Step 1: Making The Blocks: Step 2: “Planting” The Reishi. Step 3: Growing The Reishi. Step 4: Harvesting and Drying. Believe it or not, it’s actually not that hard to grow your own medicinal mushrooms. Of course, it can be complicated- but I wanted to show you an easy way to grow your very own Reishi mushrooms using the …Extracts of Lion’s Mane mushroom have been researched for their ability to protect and actually repair brain cells. ( 6) 5. Mental Clarity and Focus. People supplementing with Lion’s Mane report improved memory, cognition, mental clarity and focus. This is probably the most well known potential benefit of Lion’s mane.Here are some of the most common causes of brain fog: Stress. Vitamin deficiencies. Medication side effects. Too much or too little sleep. Blood sugar imbalances. Hormonal changes, such as pregnancy or menopause [ 1] Hypothyroidism. Inflammatory conditions [ 2]So, he designed a larger steam sterilization system using 55 gallon drums. Steam is produced by heating up water with propane burners in 2 custom made boilers. The steam is then brought to a header and injected into 7 custom drums. The drums are custom-fitted with lids, insulation, and pressure relief valves.May 19, 2023 · To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes Real ... FreshCap. Cordyceps - 60 Capsules. $27.99. Make It a Routine & Save 10%. Add to Cart. The trusted leader in clinically studied dietary supplements for weight loss, strength and performance. 3X cash back rewards on protein, vitamins and more. FreshCap Fan. I am a doctor, mom, and healthy food blogger & Instagrammer @drtarasunshine. I have been using FreshCap mushroom powders almost daily for a few years now and absolutely love them! FreshCap mushrooms are organically grown, carefully extracted, free of grain fillers, and tested for quality and safety. Shop Shrooms – FreshCap Mushrooms. 15% OFF BUNDLES | USE CODE: BUNDLE15. Shop by Shroom. Shop by Benefits. Shop Bundles. Learn.Cut or tear pink oyster mushrooms into small 1cm – 1 inch pieces. Add a generous amount of coconut oil (or other butter substitute) to a hot fry pan. Fry oyster mushroom pieces over medium heat stirring occasionally. Continue frying until they get brown and crispy. Once crispy turn off the heat and stir in smoked paprika and …Step 1: Rinse and clean the grains, soak in water for 12-24 hours. Step 2: Cook the grains for 15-20 minutes so that they absorb water. Step 3: Drain and dry excess moisture from the outside of the grains. Step 4: Load grain into mason jars and sterilize for 90 minutes at 15 PSI.Carefully cut the mushrooms into strips or pieces. Boil four cups of water for every 5 grams of dried or 25 to 30 grams of fresh Reishi. Add the cut Reishi, reduce the heat and simmer for 2 hours. Remove the pot from the heat, and cool the tea to room temperature. Strain and drink up to 8 ounces per day.Step 4 – Cover With Glass and Wait. You want the spores to fall directly down onto the paper from the mushroom cap. To do this, cover the cap with a glass or small bowl which will prevent air currents from carrying away your spores. After 6-12 hours, remove the cap. You should have a fully formed mushroom spore print. Millet. Millet is another wonderful grain for mushroom spawn. Millet is the smallest of the grains, and provides a huge number of different “inoculation” points in your substrate. Since it is so small, it is most often mixed with other grains to make spawn. Share your videos with friends, family, and the world This bundle contains three of our best-selling mushroom extract powders. Each tub contains 60 servings of pure mushroom extract powder. To use, just one scoop to coffee, tea, smoothies, or any other food. Our mushroom blends are certified USDA organic, made from naturally cultivated whole mushrooms. FreshCap. Cordyceps - 60 Capsules. $27.99. Make It a Routine & Save 10%. Add to Cart. The trusted leader in clinically studied dietary supplements for weight loss, strength and performance. 3X cash back rewards on protein, vitamins and more.FreshCap Mushrooms. SAVE AN EXTRA 10% OFF YOUR FIRST SUBSCRIPTION ORDER. Shop by Shroom. Shop by Benefits. Shop Bundles.South African exporter of quality flowers | exporting to 33 countries | wide range of products available including Protea ClareThe Freshcap Group Leucospermum - Leucospermum. share our FreshCap page with friendsThis 6 mushroom super-mix has always been the “Ultimate” way to get your daily dose of mushroom power: Reishi for vitality and stress support. Lion’s Mane for focus and cognitive support. Chaga for antioxidant power. Cordyceps for energy and endurance. Turkey Tail and Maitake for ultimate immune defense. The capsule …
STEP 2: Size the fan. Laminar flow hoods typically use a squirrel cage type blower fan that is mounted on top of the hood. These fans are rated based on the volume of air that they produce at zero static pressure in cubic feet per minute (CFM). As the static pressure increases, the amount of air the fan can produce decreases.. Brixton
Ultimate Immune Support Supplement: FreshCap's Ultimate Mushroom Complex delivers all the amazing benefits of mushrooms including enhanced immunity, cognition, focus and energy. With 6 of the most popular and researched mushroom species in the world (Lion's Mane, Reishi, Cordyceps, Chaga, Turkey Tail & Maitake) it's a powerful, potent, and ...On this page “https://learn.freshcap.com/learn/freshcap-on-youtube/” you repeate the “Growing Mushrooms On Sawdust: Inoculating Fruiting Blocks” video twice. It’s on the …Shop Shrooms – FreshCap Mushrooms. 20% Off Ultimate Mushroom Complex for a limited time only | USE CODE: GREENUMC. Shop by Shroom. Shop by Benefits. Shop Bundles. Learn.1. Improves Brain Health. One of the most researched and important benefits of lion’s mane mushroom is its impact on the brain and cognitive function, especially when it comes to neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Scientists have found that lion’s mane has two specific compounds—hericenones …Bouquets - FreshCap Grower & Exporter with offices in South Africa and the Netherlands | Premium Quality Flowers harvested DailyKnown as the "king of medicinal mushrooms", Chaga is a powerful antioxidant used for whole-body wellness, anti-aging, and digestive support. Dual extracted powder for maximum benefit. Protect your cells and support your immune system with this do-it-all mushroom. Organic Chaga Extract (standardized to contain 15% Beta-Glucan …Chaga is a unique medicinal mushroom used for centuries by cultures around the world as a remedy for a wide range of ailments*. With a nickname like the “king of mushrooms,” Chaga has a lot to live up to. Historical and modern anecdotes abound claiming this mushroom can boost immunity, prevent cell damage, reduce inflammation, promote ... Cordyceps has been used for more than 300 years as a remedy for treating kidney ailments, chronic fatigue, and low libido*. Traditionally, this amazing fungus was only made available by the wild harvesting of Cordyceps sinensis, a species that grows naturally on caterpillars high in the Tibetan plateau. This oddly specific wild version became ... FreshCap Ultimate Mushroom Complex is a powerful nootropic blend for immunity, cognition and energy. Set yourself up for success every day with this potent, powerful …Step 4 – Cover With Glass and Wait. You want the spores to fall directly down onto the paper from the mushroom cap. To do this, cover the cap with a glass or small bowl which will prevent air currents from carrying away your spores. After 6-12 hours, remove the cap. You should have a fully formed mushroom spore print.FreshCap cordyceps powder and capsules are made from C. militaris fruiting bodies. Every product is tested to guarantee the levels of beta-glucans and cordycepin for best results. How to Take Cordyceps Mushroom Supplements. Capsules are the easiest, most convenient way to power up with cordyceps since they can be taken as-is any time.FreshCap Mushrooms. SAVE AN EXTRA 10% OFF YOUR FIRST SUBSCRIPTION ORDER. Shop by Shroom. Shop by Benefits. Shop Bundles.Just pure, delicious, black coffee. The beauty of pure mushroom powders, however, is that you can add them to coffee with ease. FreshCap powders are already extracted for the benefits, so you don’t need to add them to add them to hot coffee. We’ve already done the hot water extraction for you. But that also means that you …Thanks so much for your review, Bob! Many individuals, as well as many of us at FreshCap Mushrooms, enjoy adding our mushrooms powder to our coffee. Our powders can be added to any beverage or recipe for your enjoyment! A bundle of three best selling mushroom extracts. Includes Thrive 6, Lion's Mane and Cordyceps.FreshCap took their mushroom elixir game a step further by combining reishi with chaga, another type of medicinal mushroom. Inonotus obliquus or chaga, is a mushroom that typically grows on birch trees and can only be found in colder climates – think Siberia (in the United States, most chaga mushrooms come from Maine). ...Shop Shrooms – FreshCap Mushrooms. 15% OFF BUNDLES | USE CODE: BUNDLE15. Shop by Shroom. Shop by Benefits. Shop Bundles. Learn.1 of FreshCap, Ultimate Mushroom Complex Capsule - Lion's Mane, Reishi, Cordyceps, Chaga, Turkey Tail, Maitake - Supplement - Real Fruiting Body - No Fillers. (7,546) $29.99 ($0.25 / Count) Organic and Powerful: Our mushroom supplements are 100% natural, CCOF Certified Organic, Non-GMO, Gluten Free, Vegan and Paleo …Scientific Name: Hericium erinaceus. Lions Mane Mushroom grows in large snowball like formations. The mushroom is white, sometimes browning if the spines are damaged or with age. Individual mushrooms can be quite large, sometimes weighing over 1 lb. The spines or “teeth” start out quite small, but elongate with age.Cut or tear pink oyster mushrooms into small 1cm – 1 inch pieces. Add a generous amount of coconut oil (or other butter substitute) to a hot fry pan. Fry oyster mushroom pieces over medium heat stirring occasionally. Continue frying until they get brown and crispy. Once crispy turn off the heat and stir in smoked paprika and …The table should have a smooth, washable surface that won’t harbor any foreign bodies or contaminants. You want to be able to wipe down the table surface with alcohol before any lab work begins. A simple 4 x 8 sheet of plywood, wrapped in a washable poly sheeting and placed on sawhorses works awesome..